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Better Sleep Starts Here
Clear guidance on sleep apnea, CPAP therapy, and better nightly habits
Created by Sleep Health Professionals
Sleep Apnea Basics
Clear advice on apnea, CPAP, and better sleep habits for every night.
CPAP Tips & Support
Practical help with mask fitting, comfort issues, cleaning routines, and staying consistent with your CPAP therapy.
Sleep Apnea Guidance
Simple, easy-to-understand information about sleep apnea, symptoms, treatment options, and how to improve your nightly breathing.
About Us
Beyond Sleep 101 was founded by KaTina, a Sleep Medicine Specialist dedicated to helping people understand sleep apnea, master CPAP therapy, and build healthier nightly routines. With years of real-world experience, she brings clear, compassionate guidance to anyone navigating sleep apnea, therapy challenges, or confusing medical information.
Through expert insights, CPAP tips, and supportive tools like our relaxing CPAP crossword companion book, Beyond Sleep 101 makes therapy feel less stressful and more achievable. We help you unwind at night with calming activities while learning how to stay consistent, confident, and comfortable with your CPAP journey.
Our mission is simple: to help you breathe easier, sleep deeper, and feel more in control of your health every single night.
Sleep Better
A healthier night starts with clarity, calm, and the right support. Explore simple tools, guidance, and resources to help you breathe easier, feel more rested, and build confidence in your CPAP journey.